The Principles of Mental Hygiene

This book provides a clear, scientific and modern framework for understanding the role of mental hygiene in health and well-being. It's a cornerstone of good mental health care that can be used to help individuals and groups to understand their own personal mental hygiene practices. It was written by William A. White, a psychiatrist and founder of the National Committee on Mental Hygiene. The book offers advice for those with mental illnesses and their loved ones, as well as a thorough review of treatments during this era. It goes on to explore the importance of thinking positively, exercising regularly, and expressing gratitude.