Health through rational living

Paperback: 98 pages

Dimensions: 6.7 x 0.2 x 9.6 inches

Weight: 8.2 ounces

Language: English

Description:

Seeking a direct guide on how to stop upsetting yourself over nothing and start to live happily? You have already read an impressive quantity of motivational and spiritual books but feel no changes in your everyday life? Then you will for sure appreciate this work. A Guide to Rational Living consists of little theory and a lot of practical guidance.

The book is written by dr. Ellis and Harper to sum up their therapeutic experience and find the best solution for people who suffer from irrational fears, which means ' the fear of being incompetent, inadequate, and unable to achieve goals.' All of the techniques provided by doctors have proven effective in a clinical environment. The authors don't bother the reader with the scientific vocabulary and the psychological or psychiatric terms.